The Rose Blog

Evidence-based articles on perimenopause and menopause — honest answers, no agenda, kept up to date.

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Why Libido Decreases in Perimenopause — And What Actually Helps

A perimenopause libido decrease is real, it is biological, and it is not a reflection of how much you love your partner or how comfortable you are in your…

supplements

Phytoestrogens and Menopause: Soy, Flaxseed, and the Evidence

Phytoestrogens — plant compounds that weakly mimic estrogen in the body — have attracted real scientific interest as a food-first approach to menopause…