Evidence-based articles on perimenopause and menopause — honest answers, no agenda, kept up to date.
Omega-3 fatty acids are worth taking seriously during menopause — but for specific reasons, not all the ones you might have read about. The strongest case…
Magnesium and menopause is a pairing worth knowing about — but not because the evidence is dramatic. Magnesium is a mineral your body already depends on…
If you're in perimenopause or postmenopause and you haven't had your vitamin D levels checked, there's a good chance you're running low — and a good…
B vitamins and menopause energy levels are genuinely connected — and for some women, getting this right can make a meaningful difference to how they feel…
Your gut microbiome shifts during menopause — and that shift is real, measurable, and connected to the hormones that are changing right now. The…
Collagen loss is one of the most concrete, measurable things that happens to your body in menopause — and it starts earlier than most women expect. The…
Phytoestrogens are plant compounds that can weakly mimic estrogen in the body — and the question of whether phytoestrogens, menopause, soy, and flaxseed…
Black cohosh is the most researched herbal option for menopausal hot flashes, and that distinction matters. Well-designed trials have shown meaningful…
Ashwagandha has genuine evidence behind it for stress and anxiety relief — but it won't directly stop hot flashes or night sweats. For women in…
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