Evidence-based articles on perimenopause and menopause — honest answers, no agenda, kept up to date.
Progesterone is the hormone that tends to fall first in perimenopause — often years before estrogen begins its more dramatic decline. If you've been…
HRT menopause safety is better than many women were led to believe — and for most healthy women under 60, or within ten years of their last period, the…
When it comes to bioidentical HRT vs synthetic, the terminology sounds like it should explain everything — but it often creates more confusion than…
Testosterone isn't just a male hormone — women make it too, and levels start falling well before menopause arrives. For many women in perimenopause, low…
There are several types of HRT for menopause, and understanding the difference between them genuinely matters — not just for managing symptoms, but for…
The "estrogen window" refers to a specific period — roughly the first ten years after menopause, or before age 60 — during which starting hormone…
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