Evidence-based articles on perimenopause and menopause — honest answers, no agenda, kept up to date.
The menopause positive aspects and benefits are almost never the first thing anyone mentions — and that's a shame, because there are genuine upsides that…
An anti-inflammatory diet during perimenopause won't stop hormonal shifts, but it may help your body handle them more gracefully. As estrogen declines,…
Your protein needs genuinely increase during perimenopause, and the reason is more specific than general "eat well" advice suggests. Falling estrogen…
Intermittent fasting during menopause can support modest weight loss and improve insulin sensitivity — but the evidence is mixed, most studies are short,…
Menopause stress and cortisol are linked in a way that makes the whole transition harder than it needs to be — and most women are never told why. When…
If alcohol feels like it hits harder than it used to, you are not imagining it. The alcohol menopause effects are real, rooted in genuine physiology, and…
If you've been told to "just do some cardio" for menopause, you've been given incomplete advice. The evidence on exercise and menopause points clearly…
The most honest answer to "what should I eat during menopause?" is this: no single food or diet plan will eliminate your symptoms or replace declining…
Rose