Evidence-based articles on perimenopause and menopause — honest answers, no agenda, kept up to date.
Omega-3 fatty acids are worth taking seriously during menopause — but for specific reasons, not all the ones you might have read about. The strongest case…
Progesterone is the hormone that tends to fall first in perimenopause — often years before estrogen begins its more dramatic decline. If you've been…
Perimenopause mood swings are real, they have a biological explanation, and they affect somewhere between half and two-thirds of women going through this…
Menopause bone loss and osteoporosis are closely linked — and the connection starts earlier than most women expect. Bone density drops rapidly in the…
Perimenopause weight gain is real, it's common, and it's not your fault. Around 60–70% of women going through menopause gain weight — typically 5 to 10…
Menopause sleep problems are not just ordinary insomnia. They're the result of real, measurable hormonal shifts that disrupt the architecture of your…
Magnesium and menopause is a pairing worth knowing about — but not because the evidence is dramatic. Magnesium is a mineral your body already depends on…
Perimenopause anxiety is real, it has a biological explanation, and it is not a sign that you are falling apart. The hormones that fluctuate so…
Perimenopause joint pain is real, it's common, and it has a clear biological cause. Somewhere between 50 and 60 percent of women going through menopause…
HRT menopause safety is better than many women were led to believe — and for most healthy women under 60, or within ten years of their last period, the…
Cardiovascular disease is the leading cause of death in postmenopausal women — and most women don't know that until well after the window for early action…
If you're in perimenopause or postmenopause and you haven't had your vitamin D levels checked, there's a good chance you're running low — and a good…
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