Evidence-based articles on perimenopause and menopause — honest answers, no agenda, kept up to date.
Menopause bone loss and osteoporosis are closely linked — and the connection starts earlier than most women expect. Bone density drops rapidly in the…
Cardiovascular disease is the leading cause of death in postmenopausal women — and most women don't know that until well after the window for early action…
Depression in menopause is real, it's common, and it's not in your head. Up to 45% of women experience depression during perimenopause — significantly…
Muscle loss in menopause is real, measurable, and starts earlier than most women expect. The process has a name — sarcopenia — and the combination of…
Women face a meaningfully higher risk of Alzheimer's disease than men — accounting for roughly two thirds of all cases — and that disparity is tied, at…
Menopause cardiovascular risk is real, measurable, and — crucially — not just a side effect of getting older. When estrogen drops, it takes with it a set…
Menopause thyroid symptoms overlap so completely that even experienced clinicians sometimes miss what's really going on. Fatigue, weight gain, brain fog,…
Rose