What stage am I in?
Six questions. Rose will tell you where you are — and what that means for you right now.
How old are you?
Most women enter perimenopause in their mid-to-late 40s, but it can begin earlier.
How would you describe your periods right now?
If you have had a hysterectomy or are on the pill, answer based on what was happening before.
Are you experiencing hot flashes or night sweats?
Sudden heat, flushing, or waking drenched in sweat.
How is your sleep?
Think about the last 4 weeks.
Have you noticed changes in your mood, memory, or anxiety?
New or worsened anxiety, brain fog, irritability, low mood, or rage.
Have you spoken to a doctor about your symptoms?
This helps Rose know what kind of support would be most useful right now.