Your personalised priority plan
11 questions. Rose builds you a specific action plan — your top priorities, the right guides to read, and a supplement shortlist matched to your symptoms.
How old are you?
Age affects which risks matter most and what HRT timing looks like for you.
Under 40 40–44 45–49 50–54 55–59 60 or older
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What is happening with your periods?
This helps Rose identify your stage accurately.
Regular and predictable — no changes Changing — different timing, flow, or length Irregular — skipping months or very unpredictable Last period was 2–11 months ago No periods for 12 months or more Had a hysterectomy or oophorectomy Not sure / difficult to tell
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Which symptoms are affecting you most?
Select everything that applies — as many as you like. Rose will build your plan around your most frequent and severe.
🌡️ Hot flashes 🌙 Night sweats 😴 Sleep problems 🧠 Brain fog 😟 Anxiety 💭 Mood changes / depression 🔥 Rage or irritability ⚡ Fatigue 🦴 Joint pain ⚖️ Weight gain ✨ Hair thinning 🪷 Skin changes 🌸 Low libido 💧 Vaginal dryness / pain 🔄 Recurrent UTIs 💓 Heart palpitations 🤕 Headaches / migraines 🌿 Bloating / gut issues 🦷 Bone density concern 🔮 Memory / concentration
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Overall, how much are your symptoms affecting your daily life?
Think about the last 4 weeks — work, relationships, sleep, mood.
Mildly — I notice them but they are mostly manageable Moderately — they affect my day most days Significantly — they affect my work, relationships, or wellbeing Severely — some days I can barely function
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What is your current situation with HRT?
I have never tried HRT I am considering it but not started I am currently on HRT I tried it but stopped I have been told I cannot take HRT I am not sure what HRT is
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How would you describe your access to a doctor who understands menopause?
My doctor is supportive and informed My doctor is okay but not very knowledgeable about menopause My doctor dismisses my symptoms or says they are normal I do not have easy access to a doctor right now I have not discussed menopause with a doctor yet
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How much resistance or strength training do you do?
Weights, resistance bands, pilates, bodyweight exercises — not just walking or cardio.
None at all Occasionally — once a month or less Sometimes — once a week or so Regularly — 2–3 times per week Frequently — 4+ times per week
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How would you describe your diet right now?
Mostly processed foods, irregular meals A mix — some healthy, some not Generally healthy — whole foods, vegetables, limited processed food Very healthy — Mediterranean-style, high protein, minimal processed food
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Do any of these apply to you?
Select all that apply — or none if they do not.
Family history of heart disease High blood pressure High cholesterol Family history of breast cancer Diagnosed with low bone density or osteoporosis Autoimmune condition (Hashimoto's, lupus, RA) Pre-diabetes or type 2 diabetes None of these apply
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Have you had blood tests recently?
Yes — I have had a full panel including thyroid and iron Yes — some tests but not a full panel Yes — only basic tests (cholesterol, glucose) No — I have not had blood tests recently Not sure what was tested
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What matters most to you right now?
Rose will weigh your plan around this.
Relieving my symptoms — I want to feel better now Long-term protection — bone, heart, brain Both — I want relief now and to protect my future health I mainly want to understand what is happening to me I want to prepare for a doctor appointment
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