Treatment approaches

HRT, Traditional Chinese Medicine, Ayurveda, peptide therapy, and lifestyle interventions — honestly evaluated for perimenopause, menopause, and postmenopause.

Acupuncture involves inserting hair-thin needles at specific points on the body based on t...

Ayurveda is a 5,000-year-old Indian medical system that approaches menopause as a natural ...

Bioidentical Hormone Replacement Therapy (BHRT)

Bioidentical hormone replacement therapy uses lab-created hormones that are molecularly id...

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured talk therapy that teaches you to ident...

Cold Therapy and Cold Water Immersion

Cold therapy involves deliberate exposure to cold water or air through ice baths, cold sho...

Continuous Glucose Monitoring (CGM)

Continuous glucose monitors are small wearable sensors that track blood sugar levels throu...

Hormone Replacement Therapy (HRT)

Hormone replacement therapy replaces the estrogen and progesterone your body stops making ...

Intermittent Fasting and Time-Restricted Eating

Intermittent fasting and time-restricted eating involve deliberately cycling between perio...

Local Vaginal Estrogen Therapy

Local vaginal estrogen delivers low-dose hormones directly to vaginal and urinary tissues ...

Low-Dose Naltrexone (LDN)

Low-dose naltrexone (LDN) uses tiny amounts of an opioid blocker to potentially increase y...

Mediterranean Diet

The Mediterranean diet is an eating pattern centered on vegetables, fruits, whole grains, ...

Mindfulness and Meditation

Mindfulness and meditation teach you to observe your thoughts, emotions, and physical sens...

Pelvic Floor Physiotherapy

Pelvic floor physiotherapy uses specialized exercises, manual techniques, and biofeedback ...

Peptide Therapy

Peptide therapy uses short chains of amino acids to potentially signal cellular repair, ho...

Resistance Training

Resistance training—using weights, bands, or bodyweight exercises to challenge your muscle...

Traditional Chinese Medicine (TCM)

Traditional Chinese Medicine approaches menopause as a natural shift in kidney yin energy ...

Yoga combines physical postures, breathing techniques, and mindfulness practices that rese...