Enter the supplements you are taking and select your symptom priorities. Rose will assess your stack for synergies, gaps, and timing — then give you an honest overall verdict.
This tool looks up your supplements in Rose's database and uses AI to assess your stack. It is educational — not a replacement for advice from your pharmacist or doctor. Always check with your pharmacist before starting new supplements if you take prescription medications. For safety checks on specific pairs, use the interaction checker →
Include dose if you know it, e.g. "Magnesium glycinate 400mg"