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5 results for "vitamin D"

Guide
Understanding your lab results
Normal is not the same as optimal. Every key biomarker — TSH, ferritin, vitamin D, testosterone, fasting insul...
Supplement
Vitamin D3
Vitamin D3 has strong evidence for protecting bone health during menopause, with multiple studies showing impr...
Strong evidence
Supplement
Vitamin K2 (MK-7)
Vitamin K2 MK-7 demonstrates strong evidence for reducing bone fractures in postmenopausal women by 60-80% whe...
Strong evidence
Supplement
Calcium
Multiple randomized trials confirm calcium supplementation helps preserve bone mass and reduce fracture risk i...
Strong evidence
Supplement
Boron
Boron helps your body use calcium and vitamin D more effectively, with small studies showing it may support bo...
Mixed evidence