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12 results for "brain fog"

Mental health and emotional support

Mood changes, anxiety, rage, and depression in perimenopause — what is happening in the brain and what evidenc...

Lions Mane Mushroom

Lion's mane mushroom contains hericenones and erinacines that may support nerve growth factor production, with...

B12 deficiency affects up to 20% of women over 40 and can convincingly mimic menopause symptoms like brain fog...

Strong evidence

Iron deficiency is remarkably common during perimenopause due to heavy bleeding, and correcting it can dramati...

PQQ (Pyrroloquinoline Quinone)

PQQ shows modest promise for supporting cellular energy production and may help with the brain fog and fatigue...

Acetyl-L-Carnitine (ALCAR)

Acetyl-L-carnitine shows promising results for mental clarity and cognitive function in several studies, with ...

Ginkgo biloba shows promise for improving circulation and mental clarity, with several studies finding benefit...

Panax ginseng shows meaningful promise for menopausal fatigue and hot flashes, with several well-designed stud...

Pregnenolone is a hormone precursor that your body uses to make progesterone, DHEA, and cortisol. Limited stud...

Brain fog during perimenopause feels like your mind is wrapped in gauze — words disappear mid-sentence, you wa...

Thyroid Dysfunction

Thyroid problems surge during menopause as declining estrogen disrupts thyroid hormone production and triggers...

Fatty Fish (Salmon, Mackerel, Sardines)

Fatty fish delivers EPA and DHA omega-3s in their most usable form — crucial fats your body can't make but nee...