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Mood changes, anxiety, rage, and depression in perimenopause — what is happening in the brain and what evidenc...

Ashwagandha shows solid evidence for reducing cortisol levels and improving stress response in several randomi...

Magnesium glycinate shows promise for improving sleep quality and reducing anxiety in small studies, with sign...

NAC shows promising evidence for anxiety and intrusive thoughts, with several randomized trials demonstrating ...

L-theanine shows consistent evidence for reducing anxiety and promoting better sleep quality in small but well...

L-tryptophan shows modest but consistent benefits for sleep quality in several trials, helping people fall asl...

GABA supplements show modest promise for sleep quality and evening anxiety in small studies, with some women f...

Taurine shows solid promise for cardiovascular health during menopause, when heart disease risk naturally incr...

Lemon balm shows promise for easing anxiety and improving sleep quality in several small studies, with its gen...

The mood changes of menopause — sudden rage, unexplained tears, anxiety that feels foreign — are among the har...

Anxiety during menopause often arrives uninvited—a persistent unease that feels different from everyday stress...

That feeling of watching yourself react in ways that seem foreign — snapping at loved ones, crying over commer...

Heart palpitations during perimenopause can feel like your heart is suddenly doing gymnastics in your chest — ...

Cognitive Behavioural Therapy (CBT) is a structured talk therapy that teaches you to identify and change thoug...

Mindfulness and meditation teach you to observe your thoughts, emotions, and physical sensations without tryin...

Pumpkin seeds pack an impressive magnesium punch — nearly half your daily needs in just a quarter cup — at a t...