Evidence-based lists covering every corner of perimenopause and menopause — because you deserve clear answers, not a wall of text.
43 lists and countingOTC progesterone cream and oral progesterone are not the same. Here's what every woman needs to know about absorption, safety, and uterine protection.
HRT can trigger or relieve migraines depending on type, dose, and delivery. Here's the nuanced evidence every woman with migraines deserves to know.
Heavy periods in perimenopause are not something to simply endure. Here are 9 real, evidence-based treatments worth knowing about and asking for.
Testosterone is underprescribed and misunderstood in menopause care. Here are 9 evidence-based facts most doctors skip during a 10-minute appointment.
Absolute vs relative risk, progestogen type, timing, and personal risk factors — the real numbers behind HRT and breast cancer, clearly explained.
CBT-I outperforms sleep medication for menopause insomnia. Here's the evidence, the specific protocols, and why it works so well for menopausal sleep.
Ospemifene is an FDA-approved oral SERM for vaginal dryness that many women never hear about. Here's what the evidence actually says.
Ospemifene is an FDA-approved oral pill for vaginal dryness and painful sex — no hormones, no applicators. Here's what most women never get told.
The window of opportunity for HRT is one of menopause medicine's biggest findings. Here's what the evidence says about timing, heart health, and brain protection.
Local vaginal estrogen is far safer than many realize. Nine evidence-based facts about this underused treatment for menopause symptoms.
CBT shows strong research evidence for reducing hot flashes, improving sleep, and managing menopause anxiety without hormones or medications.
Micronized progesterone differs from synthetic progestins in crucial ways. Learn how body-identical hormones work differently for menopause.
Patches and gels offer meaningful safety advantages over oral estrogen. Here's what the research shows about transdermal HRT risks and benefits.
New FDA-approved fezolinetant targets the brain pathway behind hot flashes. Evidence-based guide to this non-hormonal option for menopause.
Hormone pellets are heavily marketed for menopause, but the risks are rarely explained. Nine evidence-based facts every woman needs.
The truth about hormone replacement therapy beyond the scary headlines. Evidence-based facts about HRT that many women never hear.
SSRIs aren't just for depression anymore. Here's what research shows about using antidepressants for hot flashes, sleep, and other menopause symptoms.
Evidence-based treatments for vaginal dryness during menopause. From hormone therapy to moisturizers, here's what actually works.
The real truth about hormone replacement therapy beyond the scary headlines. Evidence-based facts about HRT that most women never hear.